The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises
(as of Sep 19,2021 22:40:13 UTC – Details)
The Great Medicine Ball Handbook shows the user a range of different exercises, along with proper instruction and safety concerns. Other sections include; rotator cuff exercises, stretching, a sample routine, and muscle anatomy diagrams.
This “How to” book gives a complete body workout with start and finish photos and easy to follow, step-by-step, instructions.
Publisher:Productive Fitness Pub (1 November 2001)
Item Weight:90.7 g
Dimensions:12.7 x 0.64 x 20.96 cm
Country of Origin:USA